TIP 1: Don’t panic. It only makes things worse.

TIP 2: Connect with your friends and family. If you can’t do it in person, reach out via phone, email, or video conferencing.

TIP 3: Seek solitude. Much like connection, solitude is necessary for emotional balance. Schedule 10-15 minutes of alone time EACH DAY.

TIP 4: Feed your mind. Learn something new every day.

TIP 5: Have fun. Life is so much better when you do.

BONUS: Watch the video to find out ;).