Grab your journal and review the goal you picked yesterday. Go through the five steps, then break down the first one into sub-steps. The goal is to complete one small task each day so that you’re ALWAYS moving toward your goal. Start today. Then, reach out to your loved ones and tell them what you’re doing. This will keep you accountable and encourage them to better themselves. Also, and this is SUPER important, take this opportunity to tell them how much they mean to you.