Grab a journal, find a quiet spot, and take thirty minutes to review your life. What have you done in the past few months? Make a list of all the things that helped you and those around you. Make another list with all the things you did that brought no value or impacted you or your loved ones negatively. Then, make a list of all the things you should have done but didn’t. It possible include the reason why you failed to do it. All right. You’re done. Enjoy the rest of your day.